From the Back Cover:
A companion to ‘The Sahaja Project’, and a powerful guide in its own right.
This book is an invitation to rediscover wellness as a joyful, intuitive expression of your true nature. Rooted in the wisdom of ancient traditions and supported by modern science, Joyful Habits to Nourish Body, Mind, and Soul offers a refreshing, holistic approach to living and eating well - one that honors the deep connection between nourishment, awareness, and inner harmony.
Drawing from Five Element Theory of Oriental Medicine and the sattvic principles of Ayurveda, this guide introduces simple yet potent daily habits that align with the rhythms of nature and the intelligence of the body. It also integrates evidence-based insights from contemporary research to support physical vitality, emotional balance, and mental clarity.
Whether you are beginning your journey toward better health or seeking to deepen your spiritual path, this book meets you where you are. More than a set of practices, it is a gentle reminder that well-being isn’t something to chase - it’s something to embody, joyfully, moment by moment.
From the Back Cover:
The Sahaja Project is not a roadmap—it is an invitation to step off the map entirely. Blending timeless wisdom with a radically present understanding of health, well-being, and awakening, this transformative guide unveils a pathless path into our natural state (Sahaja).
Drawing from thousands of patient conversations in his holistic clinical practice, Wolf distills and presents a direct, unfiltered encounter with the truth of who and what we essentially are. The Sahaja Project bypasses traditional models of self-help and healing, pointing instead to a seamless integration of body, mind, and consciousness that is always already whole.
For seekers, skeptics, and healers alike, this book is a quiet revolution, a soft dismantling of all the ways we’ve tried to fix ourselves. It speaks to the ancient knowing within us—that wellness, clarity, and presence are not destinations, but our natural state.
From the Back Cover:
In The Art of Navigation (2010) Felix Wolf recounts the adventure of his own life, and how his association with Carlos Castaneda transformed him - from a first encounter in 1980 to his apprenticeship with Castaneda in the 1990s, up to the present, more than a decade after Castaneda's death. Wolf's story follows his journey over 30 years and across the globe, from hedonistic beginnings towards surrender and awakening, from a focus on magic and power to the emergence of love and compassion.
The central theme of this memoir is the art of navigation, which entails living life in the spirit of a magical treasure hunt, playful, intuitive, fluid, and fully aware in the now. For readers interested in practicing this art for themselves, Wolf summarizes the how to of navigating life.
It was first taught by Castaneda in his popular books of shamanic experience, books which sparked the New Age movement of the '70s and '80s. Now, Wolf tells his own amazing story of action guided by synchronicity. Whoever has the audacity to ask the question "What does life want me to do?" will learn here how to find the answer.
